16kg Pro Forged Kettlebell

Are you looking to improve your strength, increase your cardiovascular fitness or just increase your flexibility training? Then a 16kg kettlebell is the right choice for you. 

Kettlebells are cast iron ball-shaped weights that have a handle attached. 

Most 16kg kettlebells have a flat base that stops them from rolling across the floor and a spacious easy handle for maximum comfort and grip. 

They’re robust and perfectly balanced with the weight indicator clearly displayed on the front. 

Kettlebells are an excellent choice for your weight lifting and endurance training needs. They can be used in your home gym or to train for the famous Russian kettlebell weight lifting sport.

How are Kettlebells used in weight lifting?

Kettlebell lifting is slightly different from using dumbbells or barbells. The center of mass in a kettlebell extends beyond the hand. 

This allows for a swinging movement with the weight. 

Kettlebell exercises are a great way to increase endurance and strength in sectors such as the legs, lower back, and shoulders by basic movements such as swinging and snatching. 

They are good additions to your home workout routines and will take your training to a whole new exciting level. 

If you are particularly interested in upping your heart rate and believe that no sweat equals no workout, then 16kg kettlebells are the perfect weight training tool for you. 

Use 16kg kettlebells for fat-burning exercises but increasing your reps at high intensity or define your abs by more controlled balanced moves.

16kg Kettlebell Workouts

• Front squats
• Bent over rows
• Swings
• Overhead presses
• Sumo squats
• Isometric holds
• Turkish get-ups
• Slingshots

Kettlebells can help improve your agility, cardiovascular stamina, increase your motion and boost your strength.