22.5kg Hex Dumbbells

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22.5kg dumbbells are a great way of targeting a myriad of muscle groups to increase strength and size.

Dumbbells are one of the most widely used tools for getting pumped at home or the gym because they can be used in many ways.

What are the advantages of rubber hex dumbbells?

Hex dumbbells are made from durable, high-quality metal. The knurled steel grips of hex dumbbells offer a firm hold. The hexagonal shape of the dumbbell prevents the weight from rolling when set down.

These hand-held dumbbells have protective rubberized ends. This is great for protecting your floor or dumbbell rack. It also prevents you from hurting yourself and makes less noise when you set them down.

When can I use 22.5kg hex dumbbells?

Dumbbells are versatile weights that can be used for bodybuilding and weight training. It can build strength in your upper body and lower body.  

22.5kg dumbbells are best suited for intermediate to advanced exercisers. If you are starting as a beginner, weights above 20kg per hand may put you at risk for injury.

What type of exercise can you do with hex dumbbells?

The greatest advantage of hex dumbbells is their versatility.

To increase upper body strength, 22.5kg hex dumbbells can be used for bench presses, bicep curls, standing lateral raises, tricep extensions, or single-arm dumbbell rows.

You can build strength in your lower body with exercises like stiff-leg dumbbell deadlifts, squats and calf raises.

Why are hex dumbbells a good way of training?

With the right form and exercises, hex dumbbells can target almost any muscle in your body. 22.5kg hex dumbbells are the perfect weight for strengthening your body without strain. 

When you use 22.5kg hex dumbbells, they also force you to carry an equal amount of weight with each arm. Other exercise machines and equipment like barbells often allow you to use more force with your stronger arm.

All pricing is for a pair of dumbbells.

Check out our full terms of delivery here.