30kg Hex Dumbbells

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30 kg hex dumbbells are a great way for the heavy lifters out there to sculpt their muscles. Dumbbells can be used to strengthen your arms, back, legs, and core.

Dumbbells have a longstanding reputation for being a reliable, effective, and convenient way of building muscle.

Why should you do strength training with 30kg hex dumbbells?

Stronger Arms

Dumbbells force each arm to carry the same weight. Your stronger arm cannot compensate for your weaker arm as it does with equipment like barbells.

Each arm will lift the same load. This means that your weak arm gets its fair share of exercise, and you decrease your risk for injury.

Greater Range of Motion

Dumbbells allow a greater range of motion. Where barbells, for example, can only be lowered until it hits your chest, dumbbells allow rotation in your shoulders. You can bring the dumbbells higher up and lower down.

The extended range of motion and optimal muscle activation afforded by dumbbells lead to increased muscle strength.

Exercise Alone

You can also exercise and lift heavy dumbbells alone. You can just drop the weights from each hand when you feel like it, so you do not need a spotter or gym buddy. You are not as likely to injure yourself with heavy dumbbells.

Which muscles can be strengthened with 30kg hex dumbbells?

There is hardly a body part that will not stand to benefit from exercising with dumbbells. These versatile tools are great for bodybuilding, weight training, and toning muscles.

You can build strength in your upper body, lower body, and core with the right moves and form.  

Some great exercises include bicep and tricep curls, bent-over rows, and squats. You can also do lunges, stiff-leg deadlifts, and bench presses with heavy dumbbells. 

Dumbbells optimally activate your biceps. Bicep activation is significantly higher with dumbbells than with most other pieces of equipment. This is because your body goes to greater efforts to stabilise and balance itself.

All pricing is for a pair of dumbbells.

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