Aerobic Exercise Step

The Aerobic Exercise Step is a versatile and effective piece of fitness equipment that can be used for a variety of workouts, including step aerobics, cardio, strength training, and yoga. The step is made of durable materials and features a non-slip surface for safety and comfort.

Benefits

• Improves cardiovascular health
• Burns calories
• Builds strength and endurance
• Improves balance and coordination
• Reduces stress
• Increases energy levels

Features

• Durable construction
• Non-slip surface
• Compact and portable

• Width - 30cm 
• Length - 78cm 
• Height - 20cm 

Usage

The Aerobic Exercise Step can be used for a variety of workouts, including:

• Step aerobics: This is a high-intensity workout that involves stepping up and down on the platform.
• Cardio: The step can be used to perform a variety of cardio exercises, such as running, jumping jacks, and burpees.
• Strength training: The step can be used to perform a variety of strength-training exercises, such as squats, lunges, and push-ups.
• Yoga: The step can be used to improve your balance and flexibility during yoga poses.