Your Cart is Empty

Best Adjustable Dumbbells

December 16, 2021 12 min read

best adjustable dumbbells

Are you looking for the best adjustable dumbbells for your home gym? You’ve come to the right place. A set of dumbells is one of the most versatile and effective weapons against poor muscle tone or an imbalance in strength, in your home gym arsenal. 

These weights work your arms unilaterally, so if you feel that one arm is much weaker than the other, dumbbells are an effective tool to correct the balance. They are also not as cumbersome as other weights.

But who has the space for a room full ofdifferent types of dumbbells? The good news is that with adjustable dumbbells, you get the power of several pairs of dumbbells with just one pair. Saving you money and saving you space. 

Read on to discover our top selection of high-quality, chrome-finish adjustable dumbbells. Our helpful guide will help you to choose thebest adjustable dumbbell set for your needs.

Adjustable Dumbbells Reviews

20 KG Chrome Adjustable Dumbbell Set (Best For Beginners)

Our20 kg chrome adjustable dumbbell setis the ultimate space-saving workout toolbox. This easy-to-use kit can be used to put together 2 adjustable dumbbells with a total weight of 20 kg. It is ideal for beginners and can be used to perform a wide variety of exercises.

The 20 kg adjustable chrome dumbbell set contains:

  • 4 x 0,5 kg weight plates
  • 4 x 1,25 kg weight plates
  • 4 x 2,5 kg weight plates
  • 4 x spinlock collars
  • 2 x dumbbell bars

You will have everything you need to assemble 2 dumbbells with a total weight of 20 kg. Assembling the 2 dumbbells is fast and easy. You can use these dumbbells to do lateral raises, kickbacks, front raises, shoulder presses, bicep curls, and dumbbell burpees. 

When you are working out with lower weight options, perform more sets and reps. Or try a more intense workout by doing one exercise after another in quick succession. Rest for a minute after completing each circuit.

When it’s not in use, just pack it up in the plastic storage case it comes in, to conveniently store it.

adjustable dumbbells reviews

Why it’s great

  • This set is great for individuals starting out with a strength-training program
  • You decide how much total weight you want to lift, up to a total of 20 kg
  • This set can convert into adjustable 2 dumbbells in minutes. Dumbbells of 20 kg total weight and less, can be used for a wide variety of exercises including dumbbell curls, hammer curls, and shoulder presses.
  • Store it neatly in its storage case when it’s not needed
  • The easy-to-use design makes it great for beginners.

Who it’s right for

  • This is the right weight range for smaller, more lightweight, and less experienced users.
  • Suitable for beginners, or people who are looking to ease into weightlifting with a lower weight range. Those new to weightlifting will enjoy the user-friendliness of this set.
  • The ideal weight range for ladies wanting to tone and sculpt muscles, or incorporate weights into a high-intensity workout for added cardio benefits.
  • Those people who don’t have the space for several sets of dumbbells in their home gym will enjoy the convenience of this space-saving set.

30 KG Chrome Adjustable Dumbbell Set (Best For Intermediate Strength-Training )

Next up is our30 kg chrome adjustable dumbbell set, which gives you even more workout versatility.  This easy-to-use kit can be used to put together 2 adjustable dumbbells, with a total weight of 30 kg.

The 30 kg adjustable dumbbell set contains:

  • 4 x 0,5 kg weight plates
  • 4 x 1,25 kg weight plates
  • 8 x 2,5 kg weight plates
  • 4 x spinlock collars
  • 2 x dumbbell bars

The 30 KG set is ideal for users wanting more weight options in their training routine and can be used to perform a wide variety of exercises. You get everything you need to build 2 adjustable dumbbells with a total weight of 30 kg.

If you want to take your at-home workout to the next level with bench and chest presses, we also offer a compact bench to introduce into your home gym. 

When your dumbbells are not in use, just deconstruct them and pack all the items up in the plastic storage case provided, to conveniently store your set.

best adjustable weight dumbbells

Why it’s great

  • Great for adding more of a challenge to your weight training
  • Enjoy the versatility of having more weight options. Our 30 kg adjustable dumbbell set allows you to choose the right weight for your training needs, up to a total of 30kg.
  • Pack away your 30 kg adjustable dumbbell kit in its own storage case when you’re not using it. Simply disassemble the dumbbells as quickly and easily as you assembled them. Store your set when not in use to keep your home gym from looking cluttered.
  • Our 30 kg adjustable dumbbell set is a great choice if a wider range of weight options is needed. Using these dumbbells for lunges will not only build muscles but also give you an intense cardio workout.
  • Construct the 2 dumbbells and perform lateral raises, kickbacks, front raises, shoulder presses, dumbbell deadlifts, and good old-fashioned bicep curls for excellent muscle gain and strength.

Who it’s right for

  • Best for larger, stronger weight users
  • The next step for users who have reached the peak level with lower weights and want to progress to a more challenging muscle-building workout
  • People who are familiar with weight lifting and want to train with a mid-weight range will enjoy using this 30 kg set. Users wanting to increase muscle mass can do so using only our adjustable dumbbells. Start at the lowest weight and increase the weight over time. 
  • Users who don’t have the space for several sets of dumbbells, but need the versatility of a range of weight options up to 30 kg, will enjoy using this set.

50 KG Adjustable Dumbbell Set (Best For Experienced Weightlifters)

Finally, our adjustable dumbbell set with the widest range of weight options: the 50 kg adjustable chrome dumbbell set.

This easy-to-use kit can be used to put together 2 adjustable dumbbells and one barbell, with a total weight of 50 kg. It is suitable for more serious weightlifters and can be used to perform a wide variety of exercises.

The 50 kg adjustable dumbbell set contains:

  • 6x 0,5 kg weight plates
  • 6 x 1,25 kg weight plates
  • 4 x 2,5 kg weight plates
  • 4 x 5kg weight plates
  • 6 x spinlock collars
  • 2 x dumbbell bars
  • ½ barbell x 2
  • 1 x bar connector

Construct the 2 dumbbells quickly and easily to do exercises such as lateral raises, kickbacks, front raises, shoulder presses, and bicep curls. Alternatively, connect the bars with the bar connector and attach the ½ barbells to form a barbell.

That’s right. With our 50 kg adjustable dumbbell set, you get the components to make 2 dumbbells with a total weight of 50 kg, plus the attachments to make a barbell. And it’s all in one compact box for one affordable price. Now that’s great value. 

When you’re done training with our top-quality adjustable weights, just disconnect all the components and pack them all neatly in the plastic storage case the set comes in, to conveniently store them.

best adjustable dumbbells bodybuilding

Why it’s great 

  • This set is great for taking your weight lifting routine to the highest level.
  • Train with either 1 or 2 dumbbells or 1 barbell; it’s your choice. The more extensive weight range, and addition of a barbell, provide you with a more challenging and varied workout.
  • Keep your home gym space tidy with this compact set. Pack this set in its plastic storage case to store elsewhere when not in use. Or use the case to travel with your 50 kg adjustable dumbbell set, so you can work out wherever you are.
  • This is the perfect choice if a higher range of weight options is needed, and if you’d enjoy the versatility of using dumbbells and a barbell in your routine.
  • You can use your barbell to perform squats, deadlifts, RDLs, lunges, and good mornings. With our 50 kg, adjustable dumbbell set your training routine will have all the versatility you need, with a wide range of weight options.
  • A great variety of full-body exercises are possible using a barbell. You can target your chest, arms, back and abs, and even your legs by using a barbell to perform squats, bench presses, Romanian deadlifts, and countless other exercises.

Who it’s right for

  • This set is ideal for larger, stronger people and for more experienced weightlifters. Take note, beginners should not attempt to lift 50 kg. 
  • Those people who are more serious about lifting weights, and are looking to train with a heavier weight range, will enjoy the durability and simplicity of this 50 kg adjustable dumbbell set. More experienced weightlifters will be interested in this weight range. 
  • A barbell is also fantastic for strength training. Users who want to target their trapezius muscles, triceps, deltoids; and even their quads, hamstrings, and glutes will be able to achieve all of this with a barbell. And when you buy this set, you get a barbell too.
  • People who don’t have the space at home for several sets of dumbbells, and weight stacks for barbells, but need a range of weight options up to 50 kg, will enjoy the versatility and convenience of this set.


Many people want to train with weights at home. In the past, unless they had the space for tons of stacked weights, it just wasn't an option. The invention of adjustable weights changed all that.

Adjustable dumbbells are not only more space-efficient than a rack of fixed dumbbells, they are also more cost-effective because you’re getting several pairs at one cost. It’s like having an entire gym at your disposal, at a fraction of the cost and space.

Our range of top-quality chrome adjustable dumbbell kits will help you to build those biceps and triceps faster, simpler, and cheaper. Available in 20kg, 30kg, and 50 kg sets, they cater to all users, from beginners right through to more experienced weightlifters.

Build strength, improve your cardio health, and gain muscle mass in the privacy of your own home with one of our adjustable chrome dumbbell sets. The 50 kg set includes a bonus barbell to maximize your home gym workout. 

Tips For Getting The Most Out Of Our Adjustable Dumbbells

adjustable dumbbells reviews which is best

Our aim with these adjustable weights is to get you fit and strong, in the comfort and privacy of your home. If you want a complete gym experience and a total body workout, with the least amount of space or expense, adjustable dumbbells are the way to go.

Build Your Gym As You Build Your Body 

Start out with the 20kg set. With regular use, you will become stronger and your muscles will become more defined. In time, you’ll be ready to progress to the 30 kg set. And if really powerful muscles are your aim, the 50 kg set awaits.

With our adjustable dumbbells, you don’t need to purchase tons of equipment to get a comprehensive workout. And you don’t have to purchase them all at once, you build your gym as your fitness and finances allow. You’ll get a wide range of weight options within each set.

Make It A Team Effort

Are there other members of your household who would like to get fit? That’s great. Our adjustable dumbbells are suitable for men, women, and older teens. 

While the ladies and teens in the house may prefer the lighter-weight options in the 20kg set, there are options for everyone in our adjustable dumbbell range.

The benefit is that the entire family can increase their fitness, strength, and muscle definition, at a much lower cost than if you all joined a gym. And thanks to the compact nature of these sets, it’s not necessary to dedicate a huge amount of space for home gym equipment.

Mix It Up

Dumbbells are not just for bulking up. They are incredibly versatile. It’s all about how they are used. 

Do you want to increase your cardio fitness? Dumbbells can do that. Incorporate them into your existing routine of lunges, squats, burpees, etc. Perform higher amounts of reps in quick succession with the lower weights in the range, and feel the burn.

Do you want to increase your strength? Dumbbells can do that. Use them as part of your strength training routine. You don’t need a Smith machine or any bulky equipment when you buy one of our space-saving compact adjustable dumbbell sets.

Do you want to build big muscles? Dumbbells can do that. Lower amounts of reps with higher weights will exhaust your muscles and encourage them to grow. But in order to get there, you need to work through the weight options, increasing them as your muscles get stronger and bigger. 

And with such a wide range of weight options available in our adjustable dumbbell sets, you can go from zero to hero without the need for a room full of weight stacks. Our 50 kg set even includes the option of constructing a barbell, to keep your lifting routine powerfully challenging. 

Best Adjustable Dumbbells Buyer’s Guide

best adjustable dumbbells for the price

In this conciseguide to buying dumbbells, we look at the top factors you may consider when buying an adjustable set of dumbbells.


Adjustable dumbbells are available in a great variety of designs. Certain manufacturers include features such as knurled steel handles, and iron plates coated in black paint, in an attempt to make them look like the more traditional dumbbells that you are familiar with.  

But design differences are about more than just aesthetics. The shape of weight plates and the thickness and design of the bar can also affect the stability and comfort of your workout. 

Our adjustable dumbbells have the traditional design you are familiar with, but with a modern chrome finish. They look good, are durable yet comfortable to use; and best of all, they are affordable. Because you can convert them into a barbell, they offer incredible versatility too.


Cast iron is the most commonly used metal for traditional fixed dumbbells, as well as for the weight plates of adjustable dumbbells. Iron tends to rust very easily and quickly, however, so look out for dumbbells crafted from corrosion-resistant metals, such as stainless steel.

Our Adjustable Dumbbell components are extremely durable with an attractive high-shine chrome-plating to provide corrosion resistance. That means you’ll enjoy using them for years and they’ll still look good.

If you are thinking of working out in the pool, however, take note that these dumbbells are not the best dumbbells for water aerobics. In fact, dumbbells meant for use in the pool are made of foam and plastic. 

So please do not use our dumbbells in the pool. But by all means, train next to the pool in the summer if that makes you happy.

Weight Range & Increments

Some adjustable dumbbells have small increments between each weight option, while others have large gaps. Fewer increments or weight options could result in you buying 2 separate sets of adjustable dumbbells to enjoy the weight range needed for a truly challenging workout.

That’s not going to be an issue when you buy our adjustable dumbbell sets. You’ll get a comprehensive and challenging workout no matter which set you buy. We cater for all weight lifting needs with weight plates in 0,5 kg, 1,25kg, and 2,5 kg available in each set. 

Our 50 kg adjustable dumbbell set also includes all of the above, as well as 5 kg weight plates, and components to construct a barbell. The ultimate in versatility and convenience, you can have all you need for your home gym with just one of our sets of adjustable dumbbells. 

Fitness Levels

what are the best adjustable dumbbells

Depending on your training needs, an adjustable dumbbell set with a lower weight range may meet all your requirements. But if you later decide that you want to incorporate more weight resistance into your routine, it will be easier if the set you bought offers weight expansion.

Our adjustable dumbbell sets are available in 3 weight categories to match your needs. For beginners, we recommend starting with 2,5 - 5 kg for women and 5-10 kg for men, in the 20 kg set. As you get fitter and stronger, increase the weight. Give your muscles time to get used to it. 

If you have some experience with weights you can go for the 30kg set, but the 50kg set is more suitable for very experienced weightlifters who are serious about muscle gain and know what they are doing. Do not start with the heavier weights if you are a beginner. 

Best Adjustable Dumbbells (FAQ)

Are adjustable dumbbells good for beginners?

Adjustable dumbbells are thebest dumbbells for beginners, as they offer all the benefits of owning a range of dumbbells, but at a much lower cost. Our 20 kg adjustable dumbbell set is the perfect choice for beginners as the range of weight options is good for starting out.

Are adjustable dumbbells easy to use?

Adjustable dumbbells are very user-friendly, even if you have never used dumbbells before. Like with fixed dumbbells, start with the lowest weight, and work up to a heavier weight only when you feel comfortable with the level of weight that you’re at.

Our adjustable dumbbell sets are all easily assembled in minutes. Everything you need is in the box, and you’ll be working out in no time.

Are adjustable dumbbells as good as traditional dumbbells?

If you’re a bodybuilder, most adjustable dumbbells on the market may not serve your needs in the way that fixed dumbbells or a barbell can. But they provide enough weight for most users, especially if used for high-intensity workouts.

Our 20 kg and 30 kg sets are perfect for most users from beginners to experienced weightlifters. And our 50 kg adjustable dumbbell set provides enough weight for building really big muscles, with the bonus of a barbell. 

Are dumbbells only good for bulking up?

Dumbbells are very effective at building big muscles. It helps to keep reps low and weights heavy. As long as your muscles get exhausted by a few reps, and you keep adding weight, your muscles will bulk up. 

But if you don’t want to supersize your muscles and just want to get fit and strong, opt for lower weight and higher intensity reps with our 20 kg adjustable dumbbell set and you’ll be getting a cardio workout too. 

Did you find our blog helpful? Then consider checking others:

Also in Blog

Unlocking Strength Anywhere: The Beginner's Guide to Bodyweight Exercises
Unlocking Strength Anywhere: The Beginner's Guide to Bodyweight Exercises

October 23, 2023 3 min read

Hydration and Exercise: The Importance of Staying Hydrated During Workouts
Hydration and Exercise: The Importance of Staying Hydrated During Workouts

October 16, 2023 3 min read

The Science of Muscle Recovery: Strategies for Faster Healing
The Science of Muscle Recovery: Strategies for Faster Healing

October 09, 2023 3 min read