A bumper plate is a weight plate with beveled or rounded edges, used in Olympic-style weightlifting. They are made of rubber or sometimes metal with thicknesses depending on the weight and generally have diameters 27 cm (10¾ inches) to 28 cm (11 inches).
Bumper plates are available in the sizes of 5 kg (10 pounds), 10 kg (20 pounds), 15 kg (30 pounds), 20 kg, and 25kg (. One use for bumper plates is for performing "bumper" presses, a standing barbell press.
What are bumper plates made of?
Bumper plates are made of rubber or sometimes metal with a thickness depending on the weight and usually have diameters ranging from 27 cm (10¾ inches) to 28 cm (11 inches).
What are bumper plates used for?
Bumper plates are used for weights to be tossed or stacked on a barbell for it to become heavily weighted. The round edges help prevent damage to the bar when it collides with other plates on the machine.
What is the point of bumper plates?
Bumper plates are used in most gyms to create a heavy amount of weight with the extra protection and aesthetic appeal that the round edges provide.
Should I buy bumper plates or iron plates?
Bumper plates are more aesthetically pleasing as they have a round edge to prevent damage to the bar.
Bumper plates can be also used for weights, such as tossing it or stacking on a barbell for it to become heavily weighted. Iron plates are usually thicker and heavier than its rubber counterpart.
Is it OK to drop bumper plates on concrete?
Dropping bumper plates on concrete is not advised or recommended. Doing so may have a severe effect on the surface of the plate and will likely cause it to lose its shape, durability, and quality.
Can I mix bumper plates with regular plates?
Yes, you can mix bumper and standard plates.
How long do bumper plates last?
Bumper plates are able to withstand a lot of wear and tear. They can be dropped on the ground or concrete floors without any damage done to the rubber, which makes them not only aesthetically pleasing but also makes them versatile.
How many bumper plates do you need?
When it comes to bumper plates, you will need one for each weight. Some gyms have a variety of weights for different exercises and some people prefer to buy those instead of individual plates. For example, if you're just starting out on a weightlifting routine, then you will only need one or two weights- 5 kg should be sufficient.
You would then need to purchase another plate that would make it 10 kg in total. On the other hand, if you are looking for bumper plates with handles, then all of the weights should be the same because they'll be used interchangeably with bars.