There are many different types of barbell weights you can purchase for your home gym. Barbells range in size and shape! Olympic barbells are typically used for squats and deadlifts, but they also work well for exercises like bench presses or bent over rows.
These bars are meant to be used only with Olympic plates and have markings clearly showing which size you are using. For example, if you purchase an Olympic bar that is 20 kg it will tell you on the bar as well as on the plate that the weight limit for this barbell is 20 kg, meaning it cannot be used with standard dumbbells or kettlebells as they tend to have different weights printed on them.
What are Olympic barbells made of?
The Olympic barbells are constructed from a metal such as steel or alloy that has been machined into the desired shape. The ends of the barbell are usually covered with a rubber sleeve to avoid injury.
What are the benefits of an Olympic barbell?
Olympic barbells are not just for Olympic lifters. They work for any type of workout you can create. You can use them for squats, clean and jerks, and deadlifts. They're also great for overhead presses, bent-over rows, bench presses, and many other exercises. They're typically the only type of barbell that you'll find in a gym because they are sturdy and meant to be used with heavier weights than standard or lightweight bars .
How do you maintain an Olympic barbell?
You should always clean your barbell after each and every use.
First, take your barbell and fill a large bucket with lukewarm water. Then add a few drops of mild dish detergent to the water so that it'll make the water sudsy. Scrub the entire bar with this mixture until it is spotless before rinsing it in cool water. After rinsing, dry off any excess moisture and store in an airtight case or pail.
Do Olympic barbells wear out?
Olympic barbells may develop a small amount of wear and tear over time. For example, the knurling on the bar will get worn down or begin to peel up with use. You can also notice this wear and tear by taking a look at the rubber ends of the bars. These parts of the Olympic barbell may crack or become worn thin if you don't use your bar consistently enough.
Why are Olympic barbells oiled?
The first reason is to protect the Olympic barbell from damage and keep it in good condition. The last reason is to prevent corrosion of the metals that make up the barbell.