BENCHES

Our Range of Weight Benches

No matter your fitness goals, we have you covered with our selection of adjustable, flat, and specialised gym benches. Suitable for all users, these weight benches offer superior quality, stability and durability.

Here’s what you can expect from our heavy-duty gym bench collection.

Adjustable Weight Benches

Weight benches guide your movement without restricting it too much. This freedom is further enhanced with our adjustable exercise bench range, which allows you to customise your seating position to suit your personal needs and preferences.

With several incline and decline angles available, these adjustable weight benches unlock a wider variety of isolation and compound exercises, including: 

• Incline bench presses 

• Incline dumbbell curls

• Incline shoulder presses

• Reverse rows 

By investing in an adjustable weight bench, you’ll be able to target diverse muscle groups for full-body strength training.

Flat Benches

A flat bench has no moving parts, making it stronger and more sturdy compared to a heavy-duty adjustable bench. 

Although it may impact the range of strength training exercises you can perform, a sturdy, flat weight bench allows you to lift heavier weights safely. This is especially important for exercises like bench presses, where there’s a danger of the weight falling on you.

Additionally, a flat weight bench provides a stable base for cardio exercises like step-ups and bench hops. This versatility makes it a perfect exercise bench for a home or professional gym with limited space, as well as for those looking to improve their overall fitness. 

Hip Thrust Benches

Hip thrusts are great for targeting your glutes and hamstrings. Unlike other common leg workouts that involve lifting a barbell ( such as squats and deadlifts), hip thrusts don’t involve your upper body. This makes them a great alternative for anyone with back problems or restrictions.

Our hip thrust benches comfortably support your back, and they also feature a platform to guide your foot placement. This helps improve your form. In addition to our hip thrust bench selection, we also supply glute pad boxes, which can be used to perform hip thrusts.

Specialised Benches

We also offer several incline and decline weight-training benches for sale, made for specific exercises. These include:

• Hyperextension bench: An adjustable exercise weight bench aimed at targeting the hamstrings, glutes and lower back. It offers a secure platform for a variety of core and posterior chain strength training exercises.

• Ab bench: This exercise weight bench enables you to switch between several incline and decline positions. It also features rounded leg rollers, caster wheels, and compact storage capabilities. 

Find the perfect commercial or home gym bench with Factory Weights. Contact us for advice about the best exercise weight benches and weightlifting equipment for you. 

FAQs about Weight Lifting Benches

Learn more about the benefits of weight benches by reading our answers to some frequently asked questions below.

Can Using a Weight Lifting Bench Prevent Injury?

Yes. Weight-lifting benches help prioritise proper form and posture when lifting weights, which is the top way to avoid injury. Using a weight bench supports your back, allowing you to maintain correct form with ease.

Weight training benches allow you to keep a neutral spine, meaning you are less likely to break form during exercises and hurt your back in the process.

Why Should I Use a Weight Bench Instead of a Regular Chair?

A weight- training bench is specifically designed for workouts and can support far more weight than a regular chair. If you are weightlifting, the last thing you want is for your seat to collapse mid-workout.

A durable weight bench is crucial for ensuring your safety and improving your performance during weight training exercises. The padding also provides additional comfort and is resistant to sweat tarnishing.

What Should I Consider When Choosing a Weight Bench?

There are several factors to consider when choosing the best weight training bench for your needs. These include:

• Exercises: Some benches are designed for specific types of workouts. For example, hip thrust benches accommodate exercises that target the glutes. 

• Type of training: Padded, stable benches are best for heavy lifting and rehabilitation, while adjustable benches offer more versatility, making them great for conditioning, functional fitness and CrossFit training.

• Experience: Beginners may benefit from secure, stable benches, whereas more advanced lifters might consider adjustable benches to target a larger range of motion. 

• Space: Foldable benches are better for training in smaller gyms. Our HIIT bench also helps maximise space by providing a storage compartment.

• Weight capacity: The combined weight of the lifter and the weights. A higher weight capacity is advisable for heavy lifting. 

• Adjustability: Adjustable benches accommodate more training styles and provide a wider variety of exercises.

Reach out to our team for bespoke commercial and home gym design services, including equipment selection, layout, delivery and installation.

Factory Weights: Premium Weight Benches for Sale

Factory Weights aims to make fitness accessible to everyone. To support this goal, we offer a diverse array of premium and affordable gear for commercial and home gym setups. Besides being heavy on quality and light on price, our products are built strong to ensure durability.

Our belief in fitness accessibility goes further than just the gym equipment we stock. We also provide comprehensive online training videos for beginners and advanced athletes looking to level up their workouts. Our expert team is dedicated to helping you achieve your goals with our extensive fitness knowledge.

Invest in additional weight training and strength equipment to get the most out of your weight bench:

• Gym machines

• Squat stands

• Power racks

• Weight plates

• Barbells

• Dumbbells

Ordering & Delivery

When you buy your gym bench from Factory Weights, you can enjoy fast UK-wide delivery. We offer express shipping from just £5 and next-day delivery on all purchases made before 3 pm on working days.

Exact shipping fees are calculated at checkout and vary depending on the size of your order. Please note that heavy items may take up to 3 days to arrive.

Shop our selection of robust weight benches for sale online and subscribe to our newsletter for 5% off! Alternatively, contact us to request a quote for larger orders.