The Glute Ham Roller is expertly designed to strengthen and develop the glutes, hamstrings, and core muscles. Its ergonomic construction provides secure support and stability, allowing for controlled, effective movements that enhance posterior chain performance. Also great for ab wheel exercises.  

Specification:

• Dimensions: Length: 40cm, Width: 65cm, Height: 8cm
• Solid Steel construction
• Black powder coat finish
• Easily stored