20kg weight lifting plates are perfect for bodybuilders, powerlifters, and athletes, but they can be used by anyone!
For example, rock climbers and guitar players can benefit from exercising with weight plates, because it increases finger strength.
Lifting plates targets the following muscles: Shoulders, chest, abs, obliques, arms, back, biceps, triceps, and many more.
This weight lifting equipment boosts strength and builds endurance.
The following types of 20kg weight plates are available: Cast iron plates and rubber plates.
The subsequent section will discuss the different properties between these two types of plates.
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