28kg kettlebells are reserved for the serious home gym weight lifter.
These beautifully crafted and robust weights are at the elite level for those with focus and determination in shaping their body.
Versatile for advanced weight lifting training, 24kg kettlebells can be used to improve and perfect cardiovascular stamina, strength, and flexibility.
Their unique shape as a cast iron ball with a spacious grip handle attached allows for ballistic style exercises.
A kettlebell is different from a dumbbell in that its centre of mass extends far beyond the hand that is used in most dumbbell and barbell exercises.
This allows a kettlebell to be used in swinging and release moves that strengthen and tone the entire body whilst improving endurance.
A 28kg kettlebell which is at the top end of the weights for these training tools, can improve the muscle strength and definition in the legs, lower back, and shoulders as well as improving grip.
The short answer is yes. A 28kg is a challenging weight for both intermediate and advanced weight lifters.
The number of reps and breaks you take during your exercise routine using this 28kg kettlebell will determine your outcome.
If you want to increase your endurance, higher repetitions with short breaks will get your blood flowing. This is because you’re increasing the energy you spend.
Using this technique with a 28kg kettlebell will also speed up your weight loss.
If your goal is to increase muscle mass and build up strength, moving exercises like snatches and swings will boost your sporting prowess. More controlled movement with longer rest periods will increase your muscular power.
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