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The Rig Trawler Arm is a versatile piece of gym equipment that can add to your rig's capabilities without sacrificing space.

Length from Rack: 110cm

Here are some of the specific exercises that you can perform with a trawler arm:

  • Ring rows
  • Muscle-ups
  • Rope climbs
  • Boxing bag training
  • Pull-ups
  • Chin-ups
  • Hanging leg raises
  • Knee raises