Rig Trawler Arm

The Rig Trawler Arm is a versatile piece of gym equipment that can add to your rig's capabilities without sacrificing space.

Here are some of the specific exercises that you can perform with a trawler arm:

• Ring rows
• Muscle-ups
• Rope climbs
• Boxing bag training
• Pull-ups
• Chin-ups
• Hanging leg raises
• Knee raises