Jammer arms
Brilliant addition to my home gym I have not yet came across a machine I can't mimic so far.
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These Jammer Arms are designed for 75x75mm uprights, with holes for 1" accessories, and holes with a 50mm spacing from the centre of each hole.
Iso Power Jammer arms are a versatile piece of equipment that can be used for a variety of exercises, including:
And more!
These arms are easy to use and can be quickly and easily attached to your power rack. They are also made from high-quality materials and are built to last.
If you are looking for a way to add variety and intensity to your workouts, Iso Power Arms are a great option. They are a versatile and affordable piece of equipment that can help you reach your fitness goals.

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Brilliant addition to my home gym I have not yet came across a machine I can't mimic so far.
These jammer arms are brilliant! ,fit perfect on my short foldable rack.The ability to slide up & down on your rack is a game changer.Over the moon 🌙 with this product.
Yes the jammer arms feel weightless when loaded with plates but after 15 to 20 reps the lactic acid burns the front deltoid the rig would need bolting down to the ground to prevent tipping over when the jammer arms are fully loaded with 3 to 4 plates each side and overall the use can be adapted for both push and pull exercises you just have to get creative with your rig
The FW website does not explain these jammers very well, so I'll explain how they work. They attach to the rack uprights using a wrap-around box which is lined with UHMW plastic and closed with two bolts. When attached they become a permanent part of the rack. You are not going to wish to remove them; it would not be convenient. They are secured at a given height using the 25mm pins. You move them up by removing the pins and lifting/pushing the assembly up the upright. It is not a trolley system, but close to it, it is a low-friction sliding system. They are VERY HEAVY and you need to be quite strong already to push them up the rack, or control them coming down. To get them to the top of the rack I would probably have to stand on something. Then you have to hold them with one hand while securing with at least one pin. This is not that easy as they can get displaced slightly to one side, there is a few mm leeway in the sliding system, and the holes need to correspond exactly to get pinned.
The arms are supported at a particular starting angle by a pin which passes through holes in two circular steel plates and under the arm. The arm can also be fixed completely by passing the pin through a hole in the arm, rather than under it. This is useful for using the arm as a replacement upright to which you can secure j-cups, spotter arms, etc (as it is never going to be removed).
The handle and weight pin assembly is best installed after you have got the arm to the desired…
Really pleased with the quality of the arms made even more delightful at the price!
What sets these aside is the ability to lock the anrms into a number of start positions and the ease of vertical adjustment.
I do have a couple of development recommendations: option for 7/16 (17mm) rack holes and an additional articulated hinge so you can mirror a dumbbell press to get the ‘pinch’. That said, given the quality and price I have zero complaints:- thank you.