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There are so many myths and misconceptions about fitness floating around out there that it can be hard to know what to believe. Do you have to eat protein at every meal? Is running really the best way to lose weight? Can you spot reduce fat? Are machines better for strength training than free weights?
In this article, we'll explore some of the most popular fitness myths and why they're bloody wrong. We'll also provide some pretty useful tips (if we do say so ourselves) on how to find reliable information about fitness so you can make informed decisions about your own health and well-being.
There are many fitness myths that still persist to this day, here are five of the worst offenders:
· Myth: You have to eat protein at every meal in order to build muscle.
Truth: While it's important to make sure you're eating enough protein, you don't need to eat it at every meal. In fact, spacing out your protein throughout the day is a better way to ensure your muscles get the nutrients they need.
· Myth: Running is the best way to lose weight.
Truth: While running is a great way to burn calories and lose weight, it's not the only way. In fact, if you're not careful, you can actually end up gaining weight by running too much. Try mixing up your routine with other forms of exercise as well.
· Myth: You can spot reduce fat.
Truth: You cannot spot reduce fat - no matter how hard you try. Fat is lost evenly all over the body, and there is no way to target specific areas for weight loss.
· Myth: Machines are better for strength training than free weights.
Truth: Machines may be easier to use than free weights, but that doesn't mean they're better for you. Free weights provide a more complete workout, working not just your muscles but also your stabilizer muscles as well. This leads to better overall strength and muscle tone.
· Myth: You have to work out for hours each day in order to see results.
Truth: You don't need to spend hours in the gym each day in order to see results - in fact, working out for too long can actually be counterproductive. The key is to find a workout routine that fits into your schedule and that you can stick with over the long term.
When it comes to fitness, it can be difficult to know who to trust. There are so many myths and misconceptions floating around that it can be hard to know what's true and what's not. But don't worry - here are a few tips on how to find reliable information about fitness:
· Look for credible sources. When you're looking for information about fitness, make sure you're looking at sources that are credible and have a good reputation. Try looking for journals or websites that are run by scientists or medical professionals.
· Check the date. A lot of the information out there about fitness is outdated. Make sure you're checking the date of any articles or studies you're reading to make sure they're up-to-date.
· Read the whole article. Don't just skim the article - actually read it all the way through. Make sure you understand what it is saying before you form any opinions about it.
If you're unsure about anything when it comes to fitness, always talk to your doctor or your personal trainer. They will know what's best for your own individual health and fitness needs. Don’t trust the internet for any information about your health and fitness unless you know the brand is to be trusted, if you spot any suspected fitness or nutrition myths online you’d like to see busted, send them our way and we’ll try to blow the lid off all of the internets nonsense, one badly written article at a time!
