Muscle growth: how does it work?

If you're into fitness and working out (you’re on our website so let’s face it, you probably are), then you've probably heard the phrase "muscle growth" thrown around a lot. But what does that actually mean? We’ve all seen those big lads and lasses in the gym looking swole, but how did they get there? How does muscle growth actually work? In this blog post, we'll be taking a look at the science behind muscle growth and muscle building with regards to fitness. In other words, we’re going to give you the facts you need to get the gains you want.

 

Break it down to build it up

The first thing to understand is that muscles are constantly growing and breaking down. When you work out and put stress on your muscles, they break down. In order for them to grow back stronger, your body needs to repair the damage by making new proteins. This process is known as protein synthesis.

Protein synthesis is a complicated process that involves a lot of different hormones and signalling molecules. But the key player in muscle growth is the hormone testosterone. Testosterone signals your body to start making new proteins, which leads to muscle growth.

 

Hypertrophy

Muscle growth is the result of a process called hypertrophy. In short, hypertrophy is the enlargement of cells. In the context of muscle growth, hypertrophy refers to the enlargement of muscle cells. There are two types of muscle growth: sarcoplasmic hypertrophy and myofibrillar hypertrophy.

Sarcoplasmic hypertrophy is when the volume of sarcoplasm, which is the fluid that surrounds your muscle cells, increases. This type of muscle growth is mostly due to an increase in the number of mitochondria, which are the powerhouses of your cells.

Myofibrillar hypertrophy is when the actual contractile proteins in your muscles grow. This type of muscle growth is what leads to an increase in strength.

So, you want to get jacked?

So, how do we encourage muscle growth? There are two primary factors that influence muscle growth: diet and exercise.

 

Diet

Diet is essential for muscle growth. In order to grow muscles, you need to provide your body with the right nutrients. This means eating a balanced diet that is rich in protein, carbohydrates and healthy fats. Protein is particularly important for muscle growth as it is the main nutrient that helps build muscles.

 

Five foods that encourage muscle growth

1. Eggs

Eggs are an excellent source of protein and contain all of the essential amino acids that your body needs to build muscle. They are also a good source of healthy fats, vitamins, and minerals.

2. Chicken

Chicken is a lean source of protein that is also low in calories. It is a good source of niacin, which helps to convert food into energy, and also contains selenium, which is important for immune function.

3. Beef

Beef is a rich source of protein and contains all of the essential amino acids that your body needs to build muscle. It is also a good source of iron, zinc, and B vitamins.

4. Salmon

Salmon is an excellent source of protein and omega-3 fatty acids, which are important for tissue growth and repair. Salmon is also a good source of vitamin D, which is important for bone health.

5. Greek Yogurt

Greek yoghurt is a high-protein food that also contains calcium, which is important for bone health. Additionally, Greek yoghurt can help to promote gut health.

 

Exercise

Exercise is essential for muscle growth. Exercise helps to activate muscles and encourages them to grow. It also helps improve blood flow to muscles, which brings important nutrients and oxygen needed for muscle growth.

There are many different types of exercises that can help promote muscle growth. However, weightlifting is one of the most effective exercises for building muscle mass. So, luckily, you’re in the right place to find the equipment you need to get the behemoth body you want.

 

The best workout equipment for muscle growth

1.  Dumbbells

Dumbbells are one of the most versatile pieces of workout equipment and can be used for a wide variety of exercises. They are especially effective for working out the muscles in your arms, shoulders, and chest.

12.5KG DUMBBELL SET

 

2. Barbells

Barbells are similar to dumbbells, but they are usually longer and have more weight. They are often used for exercises such as squats and deadlifts, which work out the muscles in your legs and back.

77.5KG RUBBER PLATE SET WITH BARBELL

 

3. Kettlebells

Kettlebells are weights that have a handle attached to them. They can be used for a variety of exercises, but are especially effective for working out the muscles in your core.

KETTLEBELLS

 

4. Resistance Bands

Resistance bands are made of elastic material and can be used for a variety of exercises. They are especially effective for working out the muscles in your arms and legs.

RESISTANCE BANDS

 

5. Medicine Balls

Medicine balls are heavy balls that come in a variety of sizes and weights. They can be used for a variety of exercises, but are especially effective for working out the muscles in your core

STITCHED MEDICINE WALL BALL

 

If you want to achieve maximum muscle growth, it is important to combine a healthy diet with an effective exercise routine.

So there you have it! That's how muscle growth works. By now you should have a better understanding of how your muscles grow and what you can do to promote muscle growth. Remember, consistency is key when it comes to working out and building muscle. So keep at and keep lifting heavier every week and you'll see results in no time!