The Hip Thrust Bench Attachment is the perfect way to add variety and intensity to your hip thrust workouts. This attachment allows you to safely and effectively load more weight, which will help you build bigger, stronger glutes.
To perform a hip thrust, simply extend your hips until your body is in a straight line from your shoulders to your knees. Pause for a moment at the top of the movement, then slowly lower back down to the starting position.
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