June 22, 2023 3 min read
Dynamic stretching is a type of stretching that involves movement and can help improve flexibility, range of motion, and athletic performance. Unlike static stretching, which involves holding a stretch in one position for a period of time, dynamic stretching uses continuous movement to gradually warm up the muscles and prepare the body for physical activity. Incorporating these 10 dynamic stretching exercises into your fitness routine can help improve your flexibility and overall athletic ability.
Incorporating these dynamic stretching exercises into your fitness routine can help improve your flexibility and overall athletic performance. Make sure to gradually increase the intensity and frequency of these exercises over time to avoid injury and achieve the best results. With consistency and dedication, you'll be able to see improvements in your flexibility and physical abilities.
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