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The power snatch is an extremely dynamic exercise that anyone can add to their workout routine. Aside from looking like you’re on the stage of a power-lifting competition, the power snatch works out your entire body, but specifically targeting your glutes, hamstrings, shoulders, back, and arms. Performing this intense movement requires a lot of effort, explosive power, coordination, and a mastery of technique.
While it may seem overwhelming, committing to learning how to power snatch is worth the effort, and we’ll be explaining how exactly you can benefit from adding the power snatch to your workout.
The power snatch is known for its explosive power, which adds to the wow factor when you see people like Arnold Schwarzenegger do it with heavy weights. You need to generate a very high amount of force in a brief window in order to actually fully complete the movement, which can be awkward to do at first.
To get the power you need, start by standing with your feet hip-width apart and holding the barbell in an overhand grip. Lower your hips, bring the barbell to your knees, and then quickly extend your hips, knees, and ankles to drive the barbell up to your shoulders.
It may take a few goes to get it right, but once you learn the right amount of power to reach the barbell, you’ll be a master in no time!
While the power snatch looks impressive, it’s also a potent exercise for developing your back muscles. In the dynamic motion that the power snatch requires, you pull the barbell up to your shoulders with your arms and your back muscles. This helps strengthen your rhomboids, traps, and laterals, but be careful about maintaining a firm posture to prevent back pain.
The power snatch improves your overall strength and back muscles, so be sure to add it to your routine if that’s your goal.
In addition to your back muscles, the power snatch is a superb way to develop your shoulder muscles.
During the movement of lifting the barbell to your shoulders, you focus on your deltoids, biceps, and triceps too. It’s an exercise that’s excellent for establishing shoulder stability as long as you use the proper techniques when doing so.
The upper body isn’t the only part of your body that’s developed when doing a power snatch. It works out your glutes, hamstrings, and quads, especially when you extend your hips, knees, and ankles to drive the weight upwards. Over time, you’ll see that your lower body will strengthen and become conditioned with each power snatch you do.
It takes a lot to do a power snatch, but after a few practised sessions, you’ll find that you are conditioning your body and improving your technique. The high-intensity exercise is an excellent way to not only build your body up, but improve your cardiovascular health, burn calories, and (of course) build muscle.
The power snatch is an excellent exercise for improving your coordination and technique. It’s a complex movement that requires precise timing and coordination between your lower body, upper body, and core muscles. By practising the power snatch, you can improve your coordination and technique, which can translate into better performance in other exercises and activities.
The power snatch not only looks cool, but it’s an amazing exercise for anyone to improve their fitness and athleticism. While difficult to master, anyone who wants to develop their power, coordination, and technical prowess will benefit from learning the power snatch. Now that you know how, why not grab a barbell and start snatching?
For more fitness tips and tricks, take a look at Factory Weight’s blog posts to learn some new exercises to add to your routine. If you’re looking to upgrade your home gym or commercial gym, browse our range of fitness gear and equipment now.
