Watch our team member Kimmy perform the kettlebell swing to squat.
Key Movement Points: 1. Feet are shoulder width apart 2. Core is braced at all times 3. Hinging from the hips 4. As you snap forward, but prior to letting the weight travel out in front of you, pull up and switch hand position to perform squat 5. Perform squat smoothly, with heels flat and knees travelling in line with the toes 6. When finishing the squat, change your hand position to grab the bell and perform the bottom part of the swing.
Muscle Groups Worked: 1. Hamstrings 2. Quads 3. Glutes 4. Abs 5. Obliques 6. Triceps 7. Biceps 8. Traps 9. Delts 10. Lats