May 11, 2023 2 min read
Stretching is an important part of any workout routine. It helps to increase flexibility, reduce the risk of injury, and prepare your muscles for the physical activity ahead. In this article, we'll explore the best stretching exercises for a full body warm-up, including their benefits.
Try performing these stretches on an exercise mat for a stable and comfortable surface. An exercise mat can also help to prevent slipping and can be used for a variety of stretching exercises.
Incorporating these stretching exercises into your warm-up routine can help you to improve flexibility, reduce the risk of injury, and prepare your muscles for physical activity. Just make sure to use proper form and technique when performing each exercise to avoid injury and maximise your results.
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