CIRCUIT TRAINING — A TIME-EFFICIENT WAY TO STAY FIT

Circuit training is the ultimate answer for anyone who wants to raise their fitness level and work out muscle groups in their entire body.

They’re an amazing way to train because they’re flexible and get your heart pumping. No matter your fitness level, adding circuit training to your workout is a staple for burning fat, building muscle, and improving your overall fitness.

What is Circuit Training? 

Circuit training isn’t just one exercise; it’s a series of exercises that you perform one after the other with little or no rest between each station. Once you’ve completed a ‘circuit’ of exercises, you take a quick breather before jumping back into it.

The key to ensuring that you get the most out of your circuit training is to create a routine that works for your fitness level. A series of exercises combining various challenging muscle groups that are still safe for you is essential.

Types of Circuit Workouts

To start off, you can either create your own routine or follow one that’s already been designed. Fitness experts and personal trainers have made circuit training courses that include a mix of cardio, strength, and core exercises, and we’re here to highlight some of our favourite ones.

REV UP YOUR FITNESS ROUTINE WITH CIRCUIT TRAINING! TORCH CALORIES, BUILD STRENGTH, AND GET YOUR HEART PUMPING WITH THESE DYNAMIC AND EFFECTIVE WORKOUTS. READY TO TAKE ON THE CHALLENGE? LET'S CIRCUIT!

The Full-Body Circuit

If you want a full-body workout, then the obvious pick is the Full-Body Circuit! It’s an intensive series of exercises that targets all the major muscle groups in your body. Here is a set of exercises to start you off with that just takes 30 minutes:

• Jumping Jacks - 1 minute
• Squats - 1 minute
• Push-Ups - 1 minute
• Lunges - 1 minute
• Triceps Dips - 1 minute
• Plank - 1 minute

Once you complete a circuit, rest for 1 minute and then repeat at least 3-4 times.

The Cardio Circuit

Increase your cardiovascular health by integrating a cardio circuit into your fitness routine! Cardio circuits are strenuous, high-intensity workouts that offer many benefits, including lower blood pressure, a stronger immune system, and regulated blood sugar. 

Sold? Here’s a superb cardio circuit workout to try.

• Jumping Jacks - 30 seconds
• Mountain Climbers - 30 seconds
• Burpees - 30 seconds
• High Knees - 30 seconds
• Jump Squats - 30 seconds
• Rest - 30 seconds

Remember to catch your breath between circuits, then repeat the circuit 5-6 times per session.

The Upper Body Circuit

Switch up how you grow the muscles in your upper body by incorporating an Upper Body Circuit into your workout. Here’s one that focuses on your chest, back, and arms:

• Push-Ups - 1 minute
• Dumbbell Rows - 1 minute
• Bicep Curls - 1 minute
• Shoulder Press - 1 minute
• Triceps Extensions - 1 minute
• Rest - 1 minute

Repeat the circuit 3-4 times or until you start to feel the burn in your forearms.

Circuit Training Tips & Tricks to Remember

Circuit training is a dynamic and intensive way to exercise that requires proper form and techniques to avoid injuries. It’s tempting to go all out right off the bat, but it’s easy to seriously harm your body if you tackle an exercise you’ve never done before head-on.

Start off with light weights and gradually increase as you grow more comfortable. If necessary, practise the movement for an exercise you’ve never done before, adding weights once you perfect your form. Most importantly, If you’re feeling light-headed or faint while completing the circuit, listen to your body and take breaks when necessary.

Once you’ve mastered a circuit, experiment with other types of circuit training routines. Tabata circuits, pyramid circuits, and ladder circuits are excellent for training specific parts of your body. Otherwise, find a circuit routine that works for you, and you’ll begin to feel faster and stronger in no time!

Now, grab those weights and get ready to sweat!