Plyo Jump Box

Foam Plyometric Jump Box

The foam plyometric jump box is the perfect tool for improving your explosive power and athleticism. This versatile piece of equipment can be used for a variety of exercises, including box jumps, step-ups, and lunges. The foam construction provides a soft landing that helps to protect your joints, while the adjustable height ensures that you can get a challenging workout no matter your fitness level.

Features:

• Adjustable height: 20", 24", or 30 inches
• Soft foam construction for impact protection
• Non-slip PVC cover for added safety
• Versatile design for a variety of exercises

Benefits:

• Improves explosive power and athleticism
• Strengthens leg muscles
• Improves balance and coordination
• Reduces the risk of injury

How to use:

1. Start by choosing the height of the box that is right for you.
2. Stand facing the box with your feet shoulder-width apart.
3. Bend your knees and step onto the box with both feet.
4. Explosively jump up into the air, landing with your feet shoulder-width apart on the ground.
5. Repeat for the desired number of repetitions.

Safety tips:

• Always warm up before using the foam plyometric jump box.
• Start with a low height and gradually increase the height as you get stronger.
• Land with your knees slightly bent to absorb the impact.
• If you experience any pain, stop using the box immediately.

The foam plyometric jump box is a great way to improve your explosive power and athleticism. With its adjustable height and soft foam construction, it is a safe and effective way to get a challenging workout.

Specification: 

51cm x 61cm x 76cm