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4 day workout split for building athletic muscle

4 day workout split for building athletic muscle

  Building athletic muscle requires a combination of strength, power,...
4 min read
Cluster Sets: Beginners Guide

Cluster Sets: Beginners Guide

When it comes to strength training, there are a variety...
3 min read
Power Snatch Benefits

Power Snatch Benefits

The power snatch is an extremely dynamic exercise that anyone...
3 min read
How to target and tone your abs

How to target and tone your abs

Having a set of toned abs is a fitness goal...
4 min read
The workouts that do more harm than good

The workouts that do more harm than good

As our knowledge of health and fitness improves, a few...
3 min read
Embracing the Burpee

Embracing the Burpee

Burpees. The very word strikes fear in the hearts of...
3 min read
Functional Fitness Explained

Functional Fitness Explained

Functional fitness has become a buzzword in the fitness industry,...
3 min read
Top Ten QL Workouts

Top Ten QL Workouts

Are you tired of lower back pain holding you back...
3 min read
The Truth About Raw Liver

The Truth About Raw Liver

Are you considering adding raw liver to your diet? You might...
3 min read
PED’s: Fact vs Fiction

PED’s: Fact vs Fiction

When it comes to performance-enhancing drugs (PEDs) in the world...
3 min read
Top 10 Hamstring Workouts

Top 10 Hamstring Workouts

Having strong and toned hamstrings is key to having a...
4 min read
Workout Trends in 2024

Workout Trends in 2024

With the rise and unpredictability of the fitness industry in...
2 min read
Exercise & Heart Health

Exercise & Heart Health

Cardiovascular health is essential for overall wellbeing, and there are...
5 min read
Dealing with the January Gym Rush

Dealing with the January Gym Rush

The start of the New Year is always an exciting...
4 min read
Results Not Resolutions: Why 'New Year New Me' Doesn't Work

Results Not Resolutions: Why 'New Year New Me' Doesn't Work

Every year, when the New Year rolls around, many of...
3 min read