There are so many myths and misconceptions about fitness floating around out there that it can be hard to know what to believe. Do you have to eat protein at every meal? Is running really the best way to lose weight? Can you spot reduce fat? Are machines better for strength training than free weights?
Chance are if you’re reading this, it’s likely you’re a super fit, dedicated health and fitness enthusiast who is thinking of becoming a personal trainer. Well you need more than nutrition know-how and what to lift to shift a client’s fat if you want to become a success in a crowded industry. We’ve kindly put together five basic steps you need to take in order to get started and give yourself a fighting chance of becoming a PT.
The Glasgow gym scene is one of the most vibrant in the world, there’s boatloads to choose from. We’d be here all day if we wrote about them all. Instead, we’ve tried to cut it down to our favourites. Five of the gyms that we think are doing something different and going above and beyond to create a particularly unique environment for their members.
Thinking about trying out CrossFit or some other kind of functional fitness? In this article we explore the origins of CrossFit, the advantages, what to expect, the equipment you'll need to get started and some of the legends you may want to follow.
How does muscle growth actually work? In this blog post, we'll be taking a look at the science behind muscle growth and muscle building with regards to fitness.
Until a habit is formed, constant reminders are key. Luckily, there are some great apps out there that can help you stay on track and achieve your goals without the need for expensive life coaches. In this article we explore some of our favourites.
Ever wondered how your personality type can impact your motivation for fitness? Well, wonder no more... in this article we explore the 16 most common personality types and the psychology behind their motivators.
