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Fitness Myths Dispelled: 2022 Edition
There are so many myths and misconceptions about fitness floating...
3 min read
Five basic steps to becoming a personal trainer
Chance are if you’re reading this, it’s likely you’re a...
5 min read
Think you’re overtraining? You might just be under recovering.
It’s a pretty common belief that if you push yourself...
4 min read
CrossFit’s Meteoric Rise — How You Can Benefit From Adding CrossFit To Your Routine
Thinking about trying out CrossFit or some other kind of...
7 min read
Muscle growth: how does it work?
How does muscle growth actually work? In this blog post,...
5 min read
The Top Apps for Goal Setting in 2022
Until a habit is formed, constant reminders are key. Luckily,...
4 min read
Fitness Motivation for Different Personality Types
Ever wondered how your personality type can impact your motivation...
16 min read
Best Weight Plates
Whether you’re new to weight training or an experienced weightlifter,...
10 min read
Why Are Weight Plates So Expensive?
eight plates are a necessary addition to your home gym...
9 min read
Bumper Plates vs Steel Plates
If you are someone who is a weightlifter, Olympic lifter,...
11 min read
What Are Bumper Plates?
Bumper plates are quickly becoming more popular. As top Olympic...
5 min read
Barbell vs Kettlebell
Barbells and kettlebells have been on the strength training scene...
5 min read