BODYWEIGHT

Our Range of Bodyweight Equipment

Explore our range of specialised bodyweight training equipment below to elevate every home or commercial gym workout. 

Upper Body Equipment

Suitable for home gyms and commercial health clubs alike, this bodyweight equipment provides the essential tools for advanced fitness enthusiasts and beginners to build upper-body strength. 

Our selection includes:

• Dip bars: Often added to racks and rigs, our dip bars feature angled handles, allowing you to choose a width that suits you. They’re perfect for bodyweight exercises like parallel dips, L-sits and back levers. 

• Dip belts: Make your workouts more challenging with dip belts that feature a chain for attaching extra weight plates.

• Gym rings: Our wooden gymnastics rings are lightweight and feature quick-adjust straps, making them perfect for mastering muscle-ups, pull-ups, rows and dips. 

• Handstand push-up pad: Constructed from high-density foam, this pad offers additional comfort and protects your head and neck during CrossFit training. 

• Parallel bars and parallette bars: Use our standard parallel bars and short steel parallettes for bicycle walks, travelling dips and push-ups for intense upper-body workouts. 

• Pull-up bars: Our pull-up bar kit includes fixings for easy mounting on walls and doors. Beyond pull-ups, use them for chin-ups, knee raises and Australian pull-ups. 

• Suspension straps: Ideal for outdoor fitness fanatics, our suspension trainers provide a full-body workout anytime, anywhere. Take these adjustable straps to the park for rows, squats-to-Y-raises and assisted pistol squats.

Core Equipment

Upper-body training is only part of the picture; a strong core underpins every rep, set and movement. We stock ab wheels and ab slings for fitness enthusiasts who are determined to build a stronger core: 

• Ab wheel: Suitable for roller tucks, bear crawls and bird dogs, this ab wheel features a cushioned handle for extra support and comfort.

• Ab slings: Give your upper arms a rest and reduce swaying during exercises with ab slings that are perfect for knee tucks, toes-to-bar and oblique twists. Attach them to any pull-up bar and enjoy greater versatility. 

Leg Equipment

Building stronger calves and glutes? Perform explosive plyo box training movements and build the stability and raw power required for a high-performance physique:

• Wood plyo boxes: Perform burpee box jumps, box squats and Bulgarian split squats using stackable boxes with two easy-to-move handles for easy transport across the gym floor. 

• Soft plyo jump boxes: Our stackable soft jump boxes offer beginners a safer option, boasting adjustable heights for exercises like box steps, box push-ups and box dips. 

Resistance Equipment 

Adding resistance training to your bodyweight workouts can enhance mobility, build strength and support greater fat loss.

• Resistance bands: Available in different lengths, colours and sets, our latex and fabric resistance bands suit front squats, leg extensions, conditioning and glute bridges.

• Weight vests: Perfect for intensifying your push-ups, weighted pull-ups and dips. Each weight vest features 20 1-kg pouches you can load and unload as needed.

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Bodyweight Gym Equipment FAQs

Find answers to common questions about our body weight training equipment here.

Is calisthenics better than weight training for building strength?

Calisthenics and weight training are both highly effective methods for developing strength, but they serve different goals. As a form of bodyweight training, calisthenics uses your own body weight and gravity to build functional:

• Power

• Stability

• Coordination

This compound focus makes calisthenics equipment excellent for mastering body control and building lean definition across your entire physique.

In contrast, traditional weight lifting uses external strength equipment to provide resistance during:

• Barbell training 

• Dumbbell exercises

• Kettlebell training

Weight training makes tracking your progress with progressive overload much easier, as you can simply increase weights to keep challenging your muscles. Ultimately, the better method depends on your personal goals. For the ultimate results, many athletes combine both.

Can I mix bodyweight exercises with other equipment?

Mastering your calisthenics equipment is just the start. Create a high-intensity fusion by pairing your own body weight with premium-grade kettlebells. While bodyweight exercises like push-ups and planks build functional stability, adding a kettlebell introduces the external resistance needed for explosive power.

Our range of weights and accessories allows you to intensify movements like Goblet squats or specifically target your shoulders with renegade rows. This combination ensures a versatile, professional-grade workout that hits every muscle group:

• Bodyweight: Focus on balance, flexibility and core control.

• Kettlebells: Add resistance to build raw strength and power.

Pro tip: Alternate between a bodyweight movement and a weighted lift, or wear a weight vest during circuits to maximise conditioning.

How do I choose the right gymnastics rings?

To find the most suitable ring, focus on the diameter of a gymnastics ring that suits your hand size and training style:

• 28 mm Olympic rings are the ideal choice for most people, offering the best balance of grip and control. 

• 32 mm gym rings are better suited to larger hands or those who prefer a thicker feel.

Pro tip: Pick the size that lets you move naturally. Once you have the right grip, you can focus on the work.

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