Benches

Our Range of Adjustable Weight Benches

Our adjustable weight benches are coated with a black powder finish, which helps fend off rust, scratches, sweat and corrosion. They’re made with the highest-quality materials to ensure longevity, making them a worthwhile investment for any home studio or commercial gym.

The weight benches have high maximum load capacities, making them perfect for strength training, compound exercises and squats. Improve your lifting routine with easy-to-store benches. 

FW1 Adjustable Weight Bench

Constructed from commercial steel, these foldable workout benches are the perfect addition to home and commercial gyms. With a maximum load weight of 200 kg, it’s the ideal choice for any user who needs a stable base when strength training.

It features multiple settings that allow you to set it to an incline to train specific muscle groups, including your chest and shoulders. You can also keep it flat for lifting weights in specific press exercises. To store it, simply remove its lock pins and fold it away. 

Home Adjustable Weight Benches

With 7 back positions ranging from flat to 85 degrees and 3 seat angle options from flat to 20 degrees, these home gym adjustable benches offer maximum versatility when building muscle. Its intelligent tri-base design keeps your feet out of the way when you’re benching, ensuring safety and precision control over your posture.

Its seat has thick 6 cm padding that’s coated with non-slip vinyl, offering extra support and easy cleaning. As one of the best benches for beginners, it features a maximum load weight of 300 kg and wheels for storage. 

Omni Decline Adjustable Ab Bench

Focus on your ab muscles with this versatile weight bench. This range of gym adjustable benches allows you to target your core muscles with 50 incline and decline positions. They have 10 back pad positions and 5 seat pad positions with laser-cut numbering for easy adjustment.

The ideal bench for strength training, the Omni Decline Adjustable Ab Bench can withstand a maximum load weight of 400 kg. For further adjustability, they have top-mounted leg rollers with multiple range settings and bottom roller mounting settings. The rollers are easily removable for vertical storage.

Adjustable benches benefit your workouts by adding:

• A place to rest after reps

• Support for single-legged exercises

• Versatility and variety in your gym

Elite Adjustable Bench

Fantastic for home and commercial gyms, the Elite Adjustable Bench boasts an exceptionally robust base for bench exercises. It’s built from steel and has a maximum load capacity of 350 kg. Stack it upright for easy storage.

It features a range of back angles, including 0, 15, 30, 45, 60, 75, and 85 degrees, and seat angles of 0, 10, and 20 degrees. Use its laser-cut numbering to find your preferred angle with ease. 

Pro Adjustable Bench

The Pro Adjustable Bench is great for elite-level powerlifters and bodybuilders. It has a 500 kg maximum load capacity and 9 positional back bench angles of: 0, 25, 35, 45, 55, 60, 70, 80 and 90 degrees. It also has 3 adjustable seat angles, including 0 (flat), 5, and 10 degrees.

This equipment has extra-thick 7 cm padding for extra support and can endure multiple high-weight reps, making it the right choice for high-traffic gyms. Use for a range of weights, strength equipment and training dumbbells to power muscle growth.

Shop adjustable weight benches with Factory Weights. Get express delivery starting at just £5.

FAQs

Read on for answers to common adjustable weight bench questions. 

What are adjustable weight benches good for? 

Weight benches are a wonderful piece of strength equipment for improving endurance, increasing strength and muscle building. You can use them with a range of equipment to build upper body, lower body and core strength. They complement a multitude of workouts while maximising space. Olympic benches are great for heavy-duty lifts

Can you do strength training with only a weight bench? 

Yes, you can develop core strength by doing sit-ups, Bulgarian split squats (squats with one leg), and other exercises that target the muscles. 

What other gym equipment can I use with a gym bench? 

Use weight benches with dumbbells and weights for strength training. You can also use a barbell and dumbbells for exercises targeting the chest and shoulders. For example, you might use a barbell to perfect your bench press.

Reach out to our experts for more information on weight benches. Watch our training videos for weight bench exercise ideas. 

Factory Weights: Built Strong

Established in 2021, Factory Weights provides athletes across the UK with affordable, high-quality gym equipment. We’ve expanded from an online business to having a showroom in Glasgow and a fully functional gym with a PT academy.

Our comprehensive product range includes weights and bars, CrossFit equipment, gym machines, rigs and racking, accessories, functional fitness equipment and other gear heavy on quality, light on price. 

Ordering and Delivery

We offer next-day, UK-wide gym bench delivery, starting at £5, when you order before 3 pm on a business day. Highland and Islands delivery may take a bit longer. Larger orders may take up to 4 days. The courier may not deliver all of your items on the same day, especially if you’ve ordered large items like gym machines.

Elevate your workout space with an adjustable gym bench. Kit out your gym today.